By Spencer Edelbaum, Founder of MTM Tennis and Wellness and creator of the Natural Teaching Method TM
Tennis is an amazing sport and activity for people of most any age or fitness level. As a sport, tennis calms the mind and invigorates the body. As an activity, tennis encourages strategic thinking and promotes increased reaction time.
Tennis offers players amazing conditioning benefits while, at the same time, supports the production of wonderful endorphins that contribute to a positive attitude and an overall positive outlook on life!
The sport accomplishes all of the above while you play at a pace and exertion level that meets your body’s fitness level. Above all else, it is a fun way to move your body while improving your overall physical and mental condition.
If you watch Roger Federer (and we are major Federer fans), you realize an energetic dance of choreographed movements that are an inspiration to watch.
The beautiful symmetry of movement united with the pure fun of playing a highly competitive game makes tennis a wonderful sport for players of all ages.
Powerful benefits of tennis:
"with a conscience"
Made to Move Tennis & Wellness
5 S. Jersey Avenue,
East Setauket, NY 11733
631 - 751 - 6767
Club & Gym Hours: Fall Schedule
MONDAY: 6 AM TO 9:30 PM
TUESDAY: 6 AM TO 9:30 PM
WEDNESDAY: 6 AM TO 9:30 PM
THURSDAY: 6 AM TO 9:30 PM
FRIDAY: 6 AM TO 8:30 PM
SATURDAY: 6:45 AM TO 6 PM
SUNDAY: 6:45 AM TO 4 PM
For HOLIDAY HOURS call /email