DAVINCI BODY BOARD TRAINING IS HERE!
• is a resistance band training that incorporates calisthenic movements with choreographed music
• (HIIT) high intensity interval training concept
• is great for all fitness levels
• is perfect to increase functional daily or sports activity/movement
WHY IT WORKS
“Resistance band training offers a linear variable that mimics the strength curves of most muscles.” This increases the range of motion when the exercise done. All parts of the muscle are being worked. The Bodyboard system combines strength training, cardio, and functional movement support unlike any other fitness model. Da Vinci BodyBoard can also be used for rehabilitation purposes. The workout is designed to challenge several muscle groups at once (ex.squats and bicep curls in one movement). The Da Vinci Body system truly creates a balanced and healthy body. Plus, it’s so much fun!
-increases muscle strength
-increases muscle tone and size
-decreases body fat percentage
-aides injury prevention
-works small and large muscle groups in one movement
-increases range of motion and functional movement
-balances the body
DAVINCI BODYBOARD HIIT
A 45-minute Interval Training with the use of resistance bands with a combination of cardio, strength and core. These workouts are designed to challenge several muscle groups all at once. Plus you have NO CHOICE in using your core for each and every exercise because of the design of the DaVinci Body Board! A great workout!
DAVINCI TURBO: Cardio is done on the DaVinci Board and stations are set up around the room (kettle bells, weights, sandbells, bosu, abs) where you complete each station for one minute and then move on to the next one.
DAVINCI TABATA: Tabata Interval training done on the DaVinci Board which is 8 rounds of exercises in a specific 20 sec on and 10 sec off interval.
DAVINCI TABATA TURBO: Is a combo of both classes. The cardio is done on the DaVinci Board Tabata style with the 1 minute stations.
DAVINCI BODYBOARD CLASS PRICING:
$15/walk in fee
$120/10 pack card = $12/class
"with a conscience"
Made to Move Tennis & Wellness
5 S. Jersey Avenue,
East Setauket, NY 11733
631 - 751 - 6767
Club & Gym Hours: Fall Schedule
MONDAY: 6 AM TO 9:30 PM
TUESDAY: 6 AM TO 9:30 PM
WEDNESDAY: 6 AM TO 9:30 PM
THURSDAY: 6 AM TO 9:30 PM
FRIDAY: 6 AM TO 8:30 PM
SATURDAY: 6:45 AM TO 6 PM
SUNDAY: 6:45 AM TO 4 PM
For HOLIDAY HOURS call /email