Adult Fitness Programs

Your Life Fit Personal Training Solutions
The following are a variety of private, group and fitness membership solutions that will meet your individual needs. Whether you choose a private workout with one of our Life Fit Personal Trainers or you are looking for quality classes, we have a solution for you. All of the training options below include a fitness membership with unlimited classes for the duration of your training sessions. Prices vary depending on the package you choose.

Partner and Small Group Training
Share a dynamic training experience with a partner/group at a lower cost than a private session. The level of fitness is an important consideration in determining the best work-out partner/group to optimize the training session.

Tennis Specific Training
As part of our sport-specific training program we are offering Tennis Specific Performance Training. The Tennis Professional and Life Fit Personal Trainer design your sessions to meet your specific needs. Each session will combine drills and exercises on the court with strength and flexibility training in the fitness center. As well as Tennis-Specific Training, we can meet the needs of any sport you desire.

Pre/Post Rehab
If you need to improve stamina and strength before surgery or recover from an operation we can work with your physician or physical therapist. Your Life Fit Personal Trainer will create a program to optimize your recovery.

Training for Seniors
Research shows that a well-planned, progressive exercise program for seniors can lead to dramatic improvements in strength, balance, confidence and the ability to live independently. Many of the declines in physical fitness after age 65 are due to the lack of use, not just the normal aging process. We will design a program that is the best one for you.
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