YOGA
Rhythm
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
—B.K.S. Iyengar
Breathing
In (yoga) practice, we learn to cherish each breath and to cherish every cell in our bodies. The time we spend on the mat is love in action.
—Rolf Gates
Awareness
Yoga is not a work-out. It is a work-in. And this is the point of practice: to make us teachable—to open our hearts and focus our awareness, so that we can know what we already know and be who we already are.
—Rolf Gates
Our Yoga Classes
The physical benefits of yoga are often the primary reason people start to learn and practice. The benefits of a consistent yoga practice can include improved flexibility, stress reduction, weight loss, increased energy and sounder sleep. Athletic performance can be enhanced with fewer injuries, improved focus and better balance and strength. In addition to the emphasis on the physical practice, the true essence of yoga gives us a path to connect with our inner selves and take these benefits off the mat and into our daily lives.
Vinyasa Yoga will be offered:
Mon / Wed / Fri 9:30am to 10:30am
Single class-$22 10 Pack-$175
VACCINE REQUIRED
Register below (one time process) and then sign-up for a particular class by clicking “class schedule” below. You must sign-up for a class in advance of attendance, and you can purchase a single class or a class pass during the class sign-up process. For all questions, text: 631 751-6767.